【期待を裏切らない男】ジェイソン・ステイサムの筋肉と筋トレメニュー

こんにちは、いさむです。

まずはこちらをご覧ください。

この投稿をInstagramで見る

 

Jason Stathamさん(@jasonstatham)がシェアした投稿

シーテッドローをするジェイソン・ステイサムです。

広背筋の大きさがよくわかります。

また、腕周りの上腕三頭筋、前腕筋、三角筋も素晴らしいものを持っています。

映画を見ていて、ジェイソン・ステイサムの筋肉が気になった。

ジェイソン・ステイサムの筋肉が好きになった。

こういった人も多いかと思います。

ということで、今回はジェイソン・ステイサムの黄金の筋肉を深掘りつつ、

筋トレメニューも紹介していきます。

本記事でわかること
  • ジェイソン・ステイサムの筋肉の付き方
  • ジェイソン・ステイサムの筋トレメニュー

ジェイソン・ステイサム黄金の肉体


出典:https://kuzuki.militaryblog.jp

スペック

  • 名前:ジェイソン・ステイサム
  • ニックネーム:ジェイ
  • 身長:178cm
  • 体重:78kg
  • 髪の色:ハゲ
  • 目の色:ヘーゼル
  • ウエスト:86cm
  • 腕:40.5cm
  • 胸部:117cm

【完全版】期待を裏切らない男、ジェイソン・ステイサムのプロフィール【初級・中級・上級:段階別おすすめ映画25選と最初にみたいおすすめ映画10選も紹介】

筋肉


出典:w.myfitnesscloset.net

胸筋

 胸筋は小さすぎず、それでいて大きすぎない。

 実践向きの胸筋といえますね。胸毛もワールドクラスです。

背筋

 ジェイソン・ステイサムといえばこの広背筋です。元プロの水泳飛込選手ということでその頃からの蓄積もあるのでしょう。

 広背筋の筋肉量はさすがといったところです。また、僧帽筋も分厚く逞しいですね。

腹筋

 見事なシックスパックです。腹斜筋もしっかり鍛えあげられており、体幹の強さが伝わってきます。アクションシーンでよく

繰り出す前蹴りはこのしっかりとした体幹あってこそですね。

上腕二頭筋

 上腕二頭筋は、短頭の筋肉量が多く分厚く見えますね。長頭(ピーク)は極端にあるようには見えません。

 実践的な良質な筋肉ということがわかります。

上腕三頭筋

 上腕三頭筋も十分な筋肉量がありますね。極端に盛り上がりすぎず、実践向きの筋肉であることがわかります。

前腕

 前腕を疎かにする人も多いかと思いますが、ジェイソン・ステイサムは違います。

 彼は前腕のトレーニングを疎かにしません。しっかりと鍛えあげられています


出典:https://kuwafuku.com

三角筋

 こちらも上腕三頭筋と同様になりますが、十分な筋肉量がありバランスの取れた筋肉ですね。

 トランスポーターシリーズですぐに上着を脱ぎ捨てており、その際に三角筋がよくわかります。


出典:https://www.esquire.com

脚の情報が不足いますが、この画像を見る限りでは、カーフの筋肉量は十分。チキンレッグではありません。

ジェイソン・ステイサムの筋トレメニュー


出典:https://www.flickr.com

ウォームアップ後に以下のトレーニングを行います。

1日目:デッドリフト

60kg10

80kg5

100kg3

130kg2

150kg1

150kg1

157kg1

162kg1

165kg1

2日目:ファンクショナルサーキットトレーニング

フロントスクワット(40kg)

チンニング

デクラインプッシュアップ

パワークリーン

ニートゥエルボウ

3日目:インターバルトレーニング

500mスプリント×6(インターバル3分)

4日目:セットワーク

フロントスクワット80kg55セット(インターバル90秒)

5日目:サーキットトレーニング

ロープクライミング

フロントスクワット85kg5

ボールスラム13kg5

15mローププル40kg10

ベンチプレス80kg10セット

ボールスラム10kg10

チンニング15

ディッピング15

ボールスラム10kg10

ローププル20

ウィップスマッシュ20

いかがでしょうか。これを継続すれば、ジェイソン・ステイサムの肉体になれるかもしれません・・・

まとめ:ジェイソン・ステイサムの筋トレメニューで理想の肉体を手に入れよう!

本記事では、ジェイソン・ステイサムの肉体を深掘りしつつ、筋トレメニューを紹介しました。

実践して、ジェイソン・ステイサムのような肉体を手に入れましょう!

 

43 COMMENTS

geodon online

My spouse and i felt now fortunate that Emmanuel could conclude his investigation out of the ideas he gained in your web page. It’s not at all simplistic to just choose to be giving freely information that many other folks have been selling. And we all figure out we have the website owner to be grateful to for that. The explanations you have made, the simple site menu, the friendships you can give support to engender – it’s got everything fabulous, and it’s really facilitating our son and the family feel that the idea is enjoyable, and that is incredibly important. Thank you for all the pieces!

paxil price

I am commenting to let you know of the fine encounter my friend’s daughter found reading your site. She figured out many issues, not to mention what it’s like to have a wonderful giving mindset to have men and women quite simply have an understanding of selected hard to do subject areas. You really exceeded our expectations. Many thanks for giving the insightful, safe, explanatory and as well as easy thoughts on the topic to Jane.

buy doxepin

I simply wanted to thank you so much once more. I do not know what I would’ve sorted out without these strategies revealed by you over that subject. It was an absolute horrifying matter in my position, nevertheless spending time with this specialized style you resolved the issue took me to leap with happiness. I will be happy for your service and then sincerely hope you realize what an amazing job you have been providing teaching some other people using your web site. Most likely you haven’t got to know any of us.

zyprexa prices

Thanks for the recommendations on credit repair on this amazing site. A few things i would tell people is always to give up the particular mentality they can buy today and shell out later. Like a society we all tend to try this for many issues. This includes getaways, furniture, and also items we wish. However, you should separate the wants out of the needs. While you’re working to raise your credit score make some sacrifices. For example it is possible to shop online to save cash or you can visit second hand retailers instead of pricey department stores regarding clothing.

Dion Mielnicki

Does your blog have a contact page? I’m having trouble locating it but, I’d like to shoot you an email. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it expand over time.|

txt

Hi! I’m at work surfing around your blog from my new iphone 3gs! Just wanted to say I love reading through your blog and look forward to all your posts! Carry on the outstanding work!|

doxepin pills

I simply wished to thank you very much yet again. I do not know what I would have used without those tips and hints shown by you relating to this topic. This has been the traumatic setting in my view, nevertheless viewing your well-written way you treated the issue took me to weep with joy. Now i am thankful for your work as well as wish you recognize what an amazing job your are undertaking training the rest with the aid of your website. Probably you haven’t met any of us.

Odell Karl

What’s up mates, fastidious piece of writing and pleasant urging commented here, I am actually enjoying by these.|

slotxo

Hi all, here every one is sharing these experience, therefore it’s good
to read this webpage, and I used to go to see this web site all
the time.

My web-site slotxo

Jeanmarie Breitling

Hey There. I found your blog using msn. This is a very well written article. I will be sure to bookmark it and come back to read more of your useful info. Thanks for the post. I will certainly comeback.|

Judi Slot

Mamibet merupakan situs judi slot pulsa terbaik yang memiliki beragam jenis permaiann judi slot online yang menguntungkan bagi semua pemain judi slot Indonesia.

Tyree Baoloy

Thank you for another informative blog. The place else may I get that kind of info written in such a perfect approach? I have a mission that I am just now operating on, and I’ve been on the glance out for such information.|

Stephan Andalora

It’s actually a great and useful piece of info. I’m satisfied that you just shared this useful info with us. Please stay us informed like this. Thank you for sharing.|

Brendon Dziduch

I think the admin of this web page is genuinely working hard in support of his web page, for the reason that here every information is quality based information.|

Lacie Granberry

My coder is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on a number of websites for about a year and am nervous about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any help would be really appreciated!|

Micki Arzilli

Pretty portion of content. I simply stumbled upon your web site and in accession capital to claim that I get in fact loved account your weblog posts. Anyway I will be subscribing to your augment and even I achievement you get admission to consistently rapidly.|

Quiana Madera

Hi there, of course this article is in fact fastidious and I have learned lot of things from it concerning blogging. thanks.|

Jacki Couvertier

Pretty section of content. I just stumbled upon your site and in accession capital to assert that I get actually enjoyed account your blog posts. Any way I’ll be subscribing to your feeds and even I achievement you access consistently quickly.|

Marcel Bethea

Howdy! I could have sworn I’ve been to your blog before but after going through some of the posts I realized it’s new to me. Regardless, I’m definitely pleased I stumbled upon it and I’ll be bookmarking it and checking back frequently!|

windows loader.com

Hello, i think that i saw you visited my web site so i came to “return the favor”.I’m trying to find things to improve my web site!I suppose its ok to use a few of your ideas!!|

windows activator password

This is very interesting, You are an excessively skilled blogger. I have joined your rss feed and look forward to seeking extra of your great post. Additionally, I’ve shared your web site in my social networks|

windows activator 10 filehippo

Hey fantastic website! Does running a blog like this require a large amount of work? I have no expertise in computer programming but I had been hoping to start my own blog in the near future. Anyway, should you have any ideas or tips for new blog owners please share. I understand this is off subject nevertheless I simply needed to ask. Many thanks!|

Hairstyles

One more important component is that if you are a senior citizen, travel insurance with regard to pensioners is something you must really think about. The mature you are, the harder at risk you will be for allowing something terrible happen to you while abroad. If you are not necessarily covered by quite a few comprehensive insurance policy, you could have quite a few serious problems. Thanks for revealing your ideas on this website.

Slot Ovo

Dazbet ialah bandar judi online Indonesia terbaik resmi saat ini yang ada untuk memenuhi kebutuhan pemain judi online dalam bermain dan mencari penghasilan tambahan dengan bermain bersama kami. Dengan perkembangan teknologi yang sudah pesat jaman ini kalian bisa memainkan beragam permainan judi online hanya dengan membutuhkan jaringan internet dan juga gadget kalian, baik itu android, ios, laptop, dan juga pc kalian dimana saja dan kapan saja dengan cukup membuka situs kami dan bertaruh di dalamnya.

Slot Online

Dazbet ialah salah satu bandar judi Slot Online terpercaya yang telah ada sejak tahun 2019. Tentu pengalaman yang telah bandar ini miliki saat ini bisa membuat kami sebagai salah satu bandar judi slot online terpercaya. Hal ini dapat dilihat dari beragamnya permainan judi slot yang kami sediakan. Untuk permainan judi slot online yang kami sediakan juga disediakan oleh provider terbaik di dunia.

Santos Borgeson

Thank you for any other magnificent article. Where else may just anybody get that type of info in such a perfect manner of writing? I’ve a presentation subsequent week, and I am on the search for such information.|

windows activator 10 bagas31

When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three emails with the same comment. Is there any way you can remove people from that service? Appreciate it!|

コメントを残す

メールアドレスが公開されることはありません。